Sweet treats without the added sugar and calories: it sounds too good to be true. The controversy regarding the potential risks of artificial sweeteners never seems to fade from the media spotlight. But what does science have to say? Here, we’ll look at the most common claims and what scientific research makes of them.

Eating when not hungry isn't unusual. External cues such as stress, environment, boredom, or pleasure can all promote consumption beyond the point of satiation.

Although this behavior isn't out of the ordinary, frequently eating in the absence of hunger diminishes the body's natural ability to self-regulate appetite (Blundell et al., 2010). This can lead to a pattern of overeating without realizing it.

The application of interval training has grown in popularity over the years. It is considered by many to be the superior type of cardiovascular exercise. With this increase in popularity, much research has analyzed these claims. Here we list the research-supported benefits of engaging in interval training as opposed to classic endurance exercise.

Nutrition misinformation is everywhere. Perpetuated by major news outlets, celebrities, friends, family, or maybe even your favorite nutrition “expert.” Becoming a victim is easier than you think, and it can have detrimental effects on your health, well-being, and wallet.