A personalized approach to better nutrition.
Our mission is to help individuals break free from negative food relationships, end restrictive diet cycles, and achieve lifelong results by tackling every aspect that influences nutrition.
Reclaim control of your weight, body, & mind
Featured offers.
Personalization
Personalization is the key to long-term results. We work with you to create an effective program that incorporates your unique needs and, more importantly, your preferences. This high level of personalization teaches you how to intergrate the foods you love into a balanced diet.
One-on-One Counseling
Our online coaching programs include either weekly or monthly 1:1 coaching sessions. Here we dig deep into the psychology behind your health choices and work together to create a more positive mindset around food.
Nutrition Education
We want to empower you with the knowledge and skills to make healthy choices with or without a coach. Our programs are designed to teach you not only what to do but how to do it and why by providing tools, resources, and support.
Evidence-Based Nutrition
Our programs are developed using the latest evidence-based information. All sources are cited for complete transparency of how our programs were created. It is essential that clients feel empowered to look at the science and make informed decisions for themselves. We believe that you should never be expected to blindly follow nutrition advice.
All-In-One App
All of our online coaching programs include access to our all-in-one app for the duration of your program. Here you can access your meal and training plan, track your nutrition, monitor your progress, message your nutritionist, interact with like-minded clients, and more.
Unlimited Texting
Coaching clients can get the support they need when they need it with unlimited texting with their nutritionist. This feature is perfect for any questions or concerns that come up between coaching calls.
Book a free 30-min consultation and see if it’s right for you.
There’s no commitment, pressure, or obligation.
What People Are Saying
“As soon as I hit 40, weight loss was nearly impossible. After working with my nutritionist and tweaking my ratios a bit, I was finally able to see some movement on the scale.”
— Sasha J., Google Reviewer
“I've struggled with yo-yo dieting for my whole life!!! Catie was the first nutritionist to teach me how to incorporate all the foods I love into a healthy and balanced diet.”
— Gwyn J., Google Reviewer